Wellness035-01
Wellness032-01
PTT003

15 Minute Complimentary Session: Free
45 Minute Discovery Session: Included in Packages
90 Minute Session: CAD $120

Three Session Package - 90 Minutes Per Session: CAD $306 (15% / $54 savings)  
Initial 45 minute Discovery Session followed by Three 60-90 minute EFT Sessions.

Six Session Package - 90 Minutes Per Session: CAD $576 (20% / $144 savings)
Initial 45 minute Discovery Session followed by Six 60-90 minute EFT Sessions.

Ten Session Package - 90 Minutes Per Session: CAD $900 (25% / $300 savings)
Initial 45 minute Discovery Session followed by Ten 90 minute EFT Sessions.

PTT Packages

PICTURE TAPPING TECHNIQUE

The Picture Tapping Technique is a therapeutic intervention technique that combines Art Therapy and Emotional Freedom Techniques. It also includes the power of metaphor and the imagination to release problems effectively, gently and indirectly. It is particularly effective when the issues are global or seem very complex.

There is no need to talk endlessly about the issues which may be difficult to express verbally or re-live traumatic events from the past, and it's very beneficial to release long-held limiting beliefs. While Basic Emotional FreedomTechniques asks us to get as specific as possible about our issues, Picture Tapping Technique is effective with more general problems.

G   A  L  S

My role as your Holistic Nutritionist is to educate you about the importance of good nutrition by providing information that empowers you and leads you toward your unique version of optimal health and well-being, ensuring you're achieving your wellness goals.

I assess clients' food and liquid consumption, stress, exercise, sleep, relaxation and everyday lifestyle practices and monitor their progress toward their health goals.

Most importantly, I encourage and motivate self-responsibility by empowering clients about the benefits of using SMART goals in their journey toward well-being. I educate clients about the connections between the environment, toxins, and quality of food and encourage clients to make health-conscious choices.

HOLISTIC NUTRITIONAL ASSESSMENT

At Designer Health & Nutrition, there is no one-size-fits-all solution for holistic nutrition. During the initial consultation, I review your nutritional goals, health and family history, dietary and lifestyle habits. The in-depth Holistic Nutritional Assessment form and other documents you fill out will help identify what health strategies are suited best for you.

Included:
    1. Comprehensive health and nutrition assessment
    2. Food/beverage choices that fuel your body and foods/beverages to avoid 
    3. Personalized actionable next steps
    4. Supplement Protocol
    5. Lifestyle Recommendations
    6. A 7-day meal plan that includes recipes and suggested shopping items kept on hand
    7. Detailed report 

I provide you with a detailed report of my findings from the Nutri-Systems Profile Overview, Food/Beverage Recommendations, Supplement Protocol, Lifestyle Changes & Psycho-Spiritual Recommendations, plus a seven-day Meal Plan including recipes. 

15 Minute Complimentary Session + 60 Minute Consult + 30 Minute Follow-Up CAD $195

15 Minute Complimentary Session: Free
Free 45 Minute Discovery Session: Included in Packages
90 Minute Session: CAD $120

Three Session Package - 90 Minutes Per Session: CAD $306 (15% off / $54 savings)
Initial 45 minute Discovery Session followed by Three 60-90 minute EFT Sessions.

Six Session Package - 90 Minutes Per Session: CAD $576 (20% / $144 savings) 
Initial 45 minute Discovery Session followed by Six 60-90 minute EFT Sessions.

Ten Session Package - 90 Minutes Per Session: CAD $900 (25% / $300 savings)  
Initial 45 minute Discovery Session followed by Ten 90 minute EFT Sessions

EMOTIONAL FREEDOM TECHNIQUES

Empowerment Package - Emotional Freedom Techniques

HOLISTIC NUTRITIONAL CONSULT & EFT COMBO 

Holistic Nutritional Consult & EFT Combo Package

Emotional Freedom Techniques - Packages

Clearing subconscious programming and energetic blocks are distinguishing factors in EFT. It is helpful for any issue that may have an emotional or energetic root cause or contributor, including physical pain, diseases, relationship issues, cravings, addictions or fears.

I assist you in recognizing and changing limiting beliefs and thoughts that may present emotional issues preventing goals from being obtained. I recommend booking a minimum of three sessions with me at the beginning of your sessions to help you successfully achieve your emotional health outcomes. I also teach you self-help stress management techniques.

This combo package is designed specifically with you in mind! 
We will discover your Nutritional health issues and address emotional freedom concerns.
Whether you want to incorporate EFT tapping with cravings, emotional eating, or eating
disorders, this is your Designed for You package!
15 Minute Complimentary Session: Free
HNC 60 Minute Consult, Detailed Report, 7 Day Menu Plan with Recipes + 30 Minute Follow-Up
EFT 45 Minute Discovery Session plus 90 Minute Session: CAD $315

Tailored Transformation Package - Holistic Nutritional Consulting

I will explore your food beliefs, behaviours, and internal self-talk while delving deep into the relationship between food and emotions. I’ll help you raise awareness of the emotions behind your food choices, challenge negative thought patterns, and start to create more positive patterns and behaviours. I can help you cultivate a healthy relationship with both food and your body without trying to control your weight. I focus on all aspects of health – food, stress management, exercise, coping skills, sleep habits, and much more.
 
With a non-judgmental, compassionate, and warm and friendly approach, I encourage a positive consulting /coaching environment, to help turn your desires into lasting and transforming change.