My role as your Holistic Nutritionist is to educate you about the importance of good nutrition by providing information that empowers you and leads you toward your unique version of optimal health and well-being, ensuring you're achieving your wellness goals.

I assess clients' food and liquid consumption, stress, exercise, sleep, relaxation and everyday lifestyle practices and monitor their progress toward their health goals.

Most importantly, I encourage and motivate self-responsibility by empowering clients about the benefits of using SMART goals in their journey toward well-being. I educate clients about the connections between the environment, toxins, and quality of food and encourage clients to make health-conscious choices.

TAILORED TRANSFORMATION - HOLISTIC NUTRITIONAL CONSULTING

At Designer Health & Nutrition, there is no one-size-fits-all solution for holistic nutrition. During the initial consultation, I review your nutritional goals, health and family history, dietary and lifestyle habits. The in-depth Holistic Nutritional Assessment form and other documents you fill out will help identify what health strategies are suited best for you.

Included:
    1. Comprehensive health and nutrition assessment
    2. Food/beverage choices that fuel your body and foods/beverages to avoid 
    3. Personalized actionable next steps
    4. Supplement Protocol
    5. Lifestyle Recommendations
    6. A 7-day meal plan that includes recipes and suggested shopping items kept on hand
    7. Detailed report 

I provide you with a detailed report of my findings from the Nutri-Systems Profile Overview, Food/Beverage Recommendations, Supplement Protocol, Lifestyle Changes & Psycho-Spiritual Recommendations, plus a seven-day Meal Plan including recipes. 

15 Minute Complimentary Call + 60 Minute Consult + 30 Minute Follow-Up CAD $195

Look and Feel Your Best