My role as your Holistic Nutritionist is to educate you about the importance of good nutrition. I provide information that empowers you and leads you toward your unique version of optimal health and well-being, ensuring you achieve your wellness goals.

I assess clients’ food and liquid consumption, stress, exercise, sleep, relaxation and everyday lifestyle practices and monitor their progress toward their health goals.

Most importantly, I encourage and motivate self-responsibility by empowering clients about the benefits of using SMART goals in their journey toward well-being. I educate clients about the connections between the environment, toxins, and quality of food and encourage clients to make health-conscious choices.

TAILORED TRANSFORMATION - HOLISTIC NUTRITIONAL CONSULTING

At Designer Health & Nutrition, there is no one-size-fits-all solution for holistic nutrition. During the initial consultation, I review your nutritional goals, health and family history, dietary and lifestyle habits. The in-depth Holistic Nutritional Assessment form and other documents you fill out will help identify what health strategies are suited best for you.

Included:
    1. Comprehensive health and nutrition assessment
    2. Food/beverage choices that fuel your body and foods/beverages to avoid 
    3. Personalized actionable next steps
    4. Supplement Protocol
    5. Lifestyle Recommendations
    6. A 7-day meal plan that includes recipes and suggested shopping items kept on hand
    7. Detailed report 

I provide you with a detailed report of my findings from the Nutri-Systems Profile Overview, Food/Beverage Recommendations, Supplement Protocol, Lifestyle Changes & Psycho-Spiritual Recommendations, plus a seven-day Meal Plan including recipes. 

15 Minute Complimentary Call + 60 Minute Consult + 30 Minute Follow-Up CAD $195

Look and Feel Your Best