I will explore your food beliefs, behaviours, and internal self-talk while delving deep into the relationship between food and emotions. I’ll help you raise awareness of the emotions behind your food choices, challenge negative thought patterns, and start to create more positive patterns and behaviours. I can help you cultivate a healthy relationship with both food and your body without trying to control your weight. I focus on all aspects of health – food, stress management, exercise, coping skills, sleep habits, and much more.
 
With a non-judgmental, compassionate, and warm and friendly approach, I encourage a positive consulting /coaching environment, to help turn your desires into lasting and transforming change.

Package: 
15 Minute Complimentary Call
HNC 60 Minute Consult, Detailed Report, 7 Day Menu Plan with Recipes, 30 Minute Follow-Up
EFT Three Session Package 60-90 Minute Session: CAD $499

REVITALIZATION HOLISTIC NUTRITIONAL CONSULT & EFT COMBO 

Revitalization Imbues A New Spirit and Health